Sherri Gesiotto

Trauma Informed Mindset Coach

ABOUT ME

Reclaiming your life through Change

Coaching gives you a place to focus on the present moment, your current life, and your desired need to grow.You will be a full partner  in your journey to change with full control over your decisions.You have the power within you to create the life you deserve.  My job is to help you transform that life by removing obstacles preventing you from achieving your goals.

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  • Trauma informed coaching anchors all work in the present, not the past.  The focus of coaching is on  a client’s current life and how trauma is affecting their life today.  The goal is to utilize coaching strategies to build strengths, self-awareness, healthy beliefs and positive coping strategies rather than exploring the past trauma itself.

  • Trauma informed coaching is the practice of understanding the presence of past trauma in a client’s present day experience and how to use it as a guide for solution-forward coaching strategies.

  • Trauma informed coaching can also  address typical life issues  like relationships, emotion regulation, self-esteem and confidence. Creating a safe supportive environment to explore how past experiences impact  your current daily life  is crucial to developing the skills to bring about the  desired changes to reclaim your life.

  • MOTIVATION

    Motivation serves as the driving force behind actions, enabling individuals to pursue goals, overcome challenges, and achieve success by fostering a positive mindset and encouraging action.  Coaching helps individuals find motivation by fostering self-awareness, setting meaningful goals, providing accountability, and offering encouragement to overcome obstacles and sustain positive change.

  • SUPPORT

    Support, in the form of a strong coach-client relationship and a supportive environment is crucial in life coaching, as it fosters trust, motivation, and empowers clients to achieve their goals and overcome challenges.

  • KNOWLEDGE

    Knowledge empowers clients to understand themselves, identify patterns, and make informed decisions , ultimately leading to greater self-awareness, growth and achievement of their goals.

  • DEVELOPMENT

    Development is the process of fostering personal growth, self-awareness, and skill development to help clients achieve their goals.   Development in life coaching is more than just setting goals.  It is about holistic growth and improving various aspects of a client’s life through self-exploration, skill development and mindset transformation.
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